Saturday

No treatment today, but just wanted to reflect on the fact that it's been a whole week without bingeing and purging.  I think that's the first time I've gone that long without bingeing in awhile.  So I'm pretty
pleased with that.  I went shopping today with my boyfriend, but didn't buy anything.  I was afraid to try things on, because I am usually so disappointed with my body that I end up bingeing.  So maybe I'll save my money until after I finish the program.  Reward myself with some retail therapy.  On the way home I had a slight urge to binge, but have been trying to have a mint when I have these urges.  I am hoping that I can re-condition the urge to binge with a craving for a mint.